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Ramadan is an opportunity to lose excess weight. What steps will help you achieve this?

Dubai, United Arab Emirates (CNN) – Some people think that it is easier to gain weight during Ramadan, but it is important to change some eating behaviors to achieve this.

Follow these steps to help you:

  • Eat breakfast in stages, and avoid excessive amounts of food
  • Obligation to eat suhoor
  • Make sure to prepare healthy meals
  • Replace candy with fresh fruit
  • Do not overdo it
  • Drink plenty of fluids, especially water, between iftar and suhoor
  • Do regular physical activity every day

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