Dubai, United Arab Emirates (CNN) – Some people think that it is easier to gain weight during Ramadan, but it is important to change some eating behaviors to achieve this.
Follow these steps to help you:
- Eat breakfast in stages, and avoid excessive amounts of food
- Obligation to eat suhoor
- Make sure to prepare healthy meals
- Replace candy with fresh fruit
- Do not overdo it
- Drink plenty of fluids, especially water, between iftar and suhoor
- Do regular physical activity every day
